Life is short, keep it simple

If you miss them, should you tell them?

By Jessica Militello

The other day on social media, I saw one of those posts that say something to the effect of “life is short, keep it simple,” followed by a list of things like, “if you miss them, tell them, if you want to talk to them, call them,” etc . And of course, it is the way of social media to prod and poke holes into literally everything a person writes, some of it justified, some of it not. I obviously don’t 100% know the thought or intention behind the original author’s post, but at its core, when it comes to being vulnerable and sharing your feelings, the concept of telling someone you miss them or asking to spend time with them is beautiful. When it comes to healthy, reciprocal relationships in your life, yes this is a great idea. Unfortunately posts like this also fall in front of the eyes of people who are hurting from a loss, struggling to accept what is despite their feelings, and use quotes like this one as a justification to reach out to someone who, deep down they know they shouldn’t but do so because, hey, like the post says, “life is short.”

What I don’t love about this post is the idea it expresses of “keeping it simple” by acting on your emotions just because you feel that way, when feelings are often much more complicated. This is why months after a breakup we wonder, “if they were bad for me, why do I still miss them?” or “they treated me like crap, but I still love them,” and wonder how that could be. The thing is, feelings don’t necessarily reflect reality of the situation, and we end up feeling pathetic, confused, or shame in cases where we still miss and want to talk to someone who we know we are better off staying away from.

Having a feeling about something and reaching out, in many cases, is actually not “keeping it simple.” Sometimes it’s ignoring reality, trying again and again with the same person who already showed us who they are, and not accepting the situation as it is, instead acting based on how we wished it would be. We ignore what is and focus our attention and time in the sunk cost of trying to love someone into magically transforming into the potential of what we see and completely abandon ourselves in the hope that if they keep seeing that we miss them and care for them, then maybe they’ll finally be ready, be the person we need them to be, and we will finally be loved, all while abandoning and not loving ourselves.

In these cases, the fact that life is short is precisely why you should not tell them you miss them or tell them anything. Sometimes keeping it simple means accepting that you miss them and also accepting that it is best to keep them in your past. Sometimes you are actually making it very complicated when you insist on staying in contact with a person that you have already learned staying near is not best for your well-being and peace of mind.

Next time you are struggling and see a post like this, it’s okay to miss someone, but telling someone will not change the circumstance, make them ready, or be able to meet you where you are, and if telling them you miss them is going to cause you to go backwards in your ability to heal and move on, then remember-life is short, keep it simple.

What to do after a heartbreak

Some simple pieces of advice that can make a big difference in your healing

By Jessica Militello

When I think about mistakes I made after getting my heartbroken, I was in too much pain to think clearly or make decisions that were healthy for me. And that’s okay. At the time I was too focused on how to soothe my pain, but I tried to make my pain go away by staying near to what caused it in the first place. I wanted to make an article like this for a while but I felt hesitant to be so vulnerable. These are things I learned the hard way after many mistakes. I’m grateful for the lessons and the growth that came from it and I hope this helps whoever needs it.

  1. Find one or two trusted people to share your feelings with

One of the biggest mistakes I ever made right after one breakup in particular was explaining the story to a lot of close friends and acquaintances-it was mostly because the breakup itself was surprising, and it was extremely confusing and painful to me to try to make sense of it. I ended up getting a ton of different opinions-mostly from people who barely even knew him. I ended up hearing things like, “he didn’t really appreciate me, he didn’t think I was “worth” fighting for, his reasons for breaking up weren’t in fact the actual reason and he was just bullshitting me,” things that they had absolutely no way to possibly know unless they were fucking mind-readers or fortune tellers and trust me, these people weren’t experts in anything. In retrospect, thinking of these gem “words of advice” that they decided to share with me sound absolutely ridiculous for anyone to try to guess or assume, but when I was going through the raw pain of this heartbreak and confused, I didn’t know what to believe. It’s important to note that when you are in deep emotional pain, your brain perceives this pain the same as physical pain, your IQ is lower, and the feeling of rejection itself causes pain. It’s also important to note that during a heartbreak you are in the feeling part of your brain-logic does not exist at this point. So let’s add up all of this stuff that’s going on in your mind and heart plus getting shitty opinions from well-meaning people-are you picturing this? Yeah it’s a fucking disaster. The last thing you need when you’re sitting on the floor trying to pick up a million pieces of your heart are people idly standing around telling you that the reason you are in pain is because the person that you just lost didn’t really give a fuck about you and that there’s some “top secret” reason that he broke up with you. To be fair, I truly believe these people were trying*** to be well-meaning. It is hard for us to see other people in pain. We want to make their pain go away, but if you don’t know how, telling someone something that you think will make them magically move on seems like the quick fix in the situation. All it did for me was make me feel ashamed and stupid on top of heartbroken and confused. But thanks to all of the bad advice I got, I can now share a golden piece of advice here. Please- do not do what I did. Part of this was a boundary issue as well, which I did not set at the time, with people insisting I talk about it or pushing me to share my pain by telling their friend/spouse/relative what happened for them to chime in. Your life and pain are not a soap opera to entertain and amuse others and give them the chance to play armchair detective and therapist. Find one person, two people max who you trust, who is a great listener, loving, caring, and validating. State your boundary right away in whether you want to simply vent or if you want advice. You are also allowed to tell someone that what they are saying is hurtful if it is. This time in your grieving is about feeling your loss and simply being where you are. I know-especially if the breakup was surprising in any way that you want answers. Part of this is also that when you are in deep emotional pain, it is your brain that is trying to make sense of why you are in pain so that it can protect you from future threats. But this is not the time to think of and question all of the why’s-this will only hold off your healing. Which brings me to my next point.

2. Stop pretending and performing to yourself, your ex, and your social media followers

For some reason, unbeknownst to my soul, there seems to be some stupid contest right after a breakup of who can appear as if they do not give a fuck. There is no prize for the winner of this contest and yet, we love to play. Unless you are both actors vying for an academy award at the end of the year-do yourself a favor and cut the show and theatrics, especially via social media. How many romance stories have you heard that sounded like, “he broke up with me but once he saw my selfies and how fun, hot, and interesting I was from my IG stories, he came back and now the wedding is next spring in Tuscany.?” Oh wait that’s because things don’t work that way and if someone only changed their mind because of the way you look and how entertaining you are on social media, then good luck trying to keep up that show so that they’ll want to be with you. It would be best at this time to remove him as a follower, stop following him, and make your page private. If he truly wants to reach out-he will call you or text you, he will have a good reason explaining why he is reaching out and be understanding if you are cautious about it because he cares about your feelings instead of playing games and being ambiguous via passive Instagram ‘likes’ and random texts for an ego boost or attention. You will know the difference if that happens. If you feel the need to explain why you are doing this social media removing in order to focus on properly healing then use your own judgement on that. In general, your healing should be the most important thing and going no contact is the best way to begin this process.

 3. Don’t try to be friends right away

I get it, you are in pain, trying to accept a loss that you didn’t want, and now you are desperate for some way to be in this person’s life. See point one again about your IQ being lower while you are in pain and being in the feeling part of your mind with logic thrown out the window. I once felt that I was going to be in pain anyway, so the pain of keeping him in my life as a friend immediately after the breakup was better than the pain of letting go. LOL- how wrong I was. Sometimes we just want to find a way to lessen the pain and the loss, it’s our mind again trying to find comfort and not wanting to be in pain. Of course you still want the person in your life, regardless of who ended it-but you can’t keep someone in your life as a friend when you- still have feelings for them, are still attracted to them, still hope to be with them, are actively mourning the loss of them. Do you see why this is not good for you? Any time I thought the pain of holding on was better than the pain of letting go, the universe found ways to slap me back into reality. Hard. Do you really want to find out what they are up to? How would you feel if you saw them hanging out with a girl who might be a friend, but maybe they are hooking up, and going through their social media to compare and assume and put yourself through more pain? I know you don’t want to hear it but no contact is the only way to begin moving on. But I had to learn this the hard way so I’ll let you figure it out after many mistakes, confusion, and more pain. I refused to listen to logic and had to fall on my face more than once before I realized what was good for me.

4. Be where you are

I made this list short and simple on purpose- you’re going through a lot and don’t need to be inundated with tons of advice. Feel what you are feeling-it is normal, it is human. It is not weak or stupid to miss and still care for someone who was a big part of your life. It means the relationship meant something to you, it means that despite all of the heart aches, struggles, and losses throughout your life that you can still feel, you have the ability to love, you trusted yourself enough to let your guard down and be vulnerable enough to risk getting your heart broken in the first place. Understand in a world of apathy and indifference that loving someone and letting them in is the bravest act of all. Take care of yourself, stop judging yourself, blaming yourself, or wondering if you weren’t good enough. Your worth and your happiness is never in anyone else’s hands but your own. Find things that make you happy and small moments that put joy in your heart. You are enough and so worthy and when you are ready, your pain will only help you to grow and become stronger. Please love yourself and be around those who love you and spark joy in your soul. Those moments of joy and laughter will help to soothe you and slowly, over time heal the broken parts of your heart.

Inspiring and fun interviews coming soon!

By Jessica Militello

When I first started extraeclectic, I wasn’t exactly sure if the site would only include self-improvement editorial types of articles, or if I would also include feature articles and Q&A’s, similar to my published work. Mostly the reason that I was unsure of doing this was because I was afraid that if I was reaching out to different people, business owners, etc. to interview them that because it was going on my own website and not a publication that perhaps it wouldn’t be worth their time.

As a freelance writer of around two years, I was also afraid that by doing feature articles to publish on my own site, that somehow, because my site is fairly new, does not have a ton of traffic (yet), and I’m still in the progress phase of growing my site through traffic and eventually advertisers, that I was a failure to be doing the same work for free that I am used to getting paid for. But if you notice, many of the things that I just mentioned all involve worries, doubts, and negative self-talk which are normal to have and that is okay. What is not okay is allowing those fears to be a reason to not do something that I believe in. With continued dedication, consistency, and research, I do believe my dream of creating a supportive community on my site and helping to inspire others to pursue their dreams can gain traction-but it will not be an overnight thing.

Needless to say, so far 2021 isn’t exactly much different from 2020. And no one really knows exactly when life will go back to “normal,” as we keep talking about since last March. I decided that perhaps now is as good a time as any to put into practice the same thing that I try to inspire people to do when I write articles on whoever I find is pursuing their dream.

And so, most recently I have been speaking different individuals, artists, business owners, anyone that I think has a really interesting story to inspire, help, entertain, and share great information and advice for readers to be informed and inspired to pursue their passion. I can’t wait to share these with you!

What is something you want to do, but feel afraid to try? How did it feel when there was something that you kept putting to the side and when you finally gave it a try? Tell me your experiences in the comments!