Do people treat you how they feel about you?

Do others really show you how much they value you?

By Jessica Militello

I see a lot of quotes floating around social media like, “how they treat you is how they feel about you,” “how much effort they put in is how valuable you are to them,” “you teach people how valuable you are,” and another one that floats around to the effect of, “I’ve seen people who can’t communicate/commit/ whatever for one and do it for another” and once again corelate it to how “valuable” they find you or how “serious” they are about you, and I am here to tell you that this one-dimensional, black and white thinking could not be further from the truth.

Additionally, what is all of this focus on what other people think of you or how much they value you and why do you give a fuck? What do you think of you? How much do you value yourself, because when you think highly of yourself and know your worth and intrinsic value, and when you carefully curate your own thoughts and the people who you allow in your life you will be more focused on whether how they are treating you is meeting your standards, and if they don’t-no sweat, because you know what you want and deserve for your life, and you treat yourself so well that when someone doesn’t measure up there is no wondering of why and how much they really value you. There are no questions period because you value yourself so much that you will not accept behavior that is less than the way you treat and talk to yourself.

Pay more attention to how you feel about you because when you look to others and whether they value you to determine how you should feel about yourself, your cup will always be empty. You will always be waiting for someone, anyone to give you just a drop to roll around in your cup-it will always be empty. Know your value, know your worth-because when you feel good about you, I can guarantee-the people that add to that feeling will be in your life, and the people who drain you and make you question yourself will not even be allowed in your life to begin with. Even if that means being lonely for a while until you find your people, it will be worth it because you know what you deserve.

And as a second point to the whole theory of how others treat you and what it means-change happens on a scale of 5 steps-I actually wrote about it in another article. A person, job, popularity, whatever, can not magically make a person go through the five steps of change especially if it involves undoing a behavior or thought pattern that they have been carrying with them for most of their life.

People don’t wake up one day and magically change-change is fucking hard and is a constant commitment. An individual must first observe patterns and behaviors in themselves that are problematic and constantly work on improvement. Another person’s kindness, beauty, success is not a magic wand to create a complete personality transplant in another. People treat you how they feel about themselves. Another person cannot value you if they don’t even value themselves.

Have you ever been that relative/friend/girlfriend/spouse, who was super loyal, loving, and kind to another and no matter how much you gave it was never enough? Yes? Have you also ever in your life had a relative/friend/spouse, whatever at a time in your life when you did not have a good relationship with yourself and no matter what they did or how much they cared it was never enough? And was it ever because THEY were the ones that didn’t have value? No-of course not-maybe you were too guarded, too immature, or were just not introspective enough with yourself to appreciate it or value it. Maybe someone was so good to you but because you felt so badly about yourself you just couldn’t believe it and you questioned every kind word and gesture and pushed them away only to later regret it.

Let’s face it-we’ve all been on both sides of it, but if you think about it objectively it was never because you or they did not have value or because you were not worth the effort-what did it all have to do with? Your thoughts and your relationship with yourself.

Trust me, I have lived in the prison of gauging my value with how others have treated me-it was draining. I held on to unhealthy friendships and relationships that weren’t even meeting my needs but I put them over myself because I did not have any self-worth. If I dated someone and they treated me like gold in the beginning only for the effort and kindness to diminish, I blamed myself or worried that they somehow discovered the “big secret” that I was not worthy of love. Instead of folding, I only tried harder. It makes me sad to think of how hard I would try because I could not see myself clearly. But I am also grateful for it all because had I not gotten to the point of getting hurt over and over because of my lack of self-worth, I would have never learned that there was a different way that involves healing myself and giving myself all of the things that I have spent my life looking outwardly for the answers.

It sounds corny and a little cliché, but everything you’re looking for is already within you. You just have to clear out the bullshit you’ve been taught your whole life about your worthiness and stop looking to others to how valuable you are or why you supposedly weren’t “worth” their time.

You are worthy, you are valuable-but the only person you need to prove that to is yourself, otherwise you wouldn’t be looking at others to tell you what you’re worth; no one can do that for you, only you can.

What are some beliefs that you are holding onto about yourself? How are these ideas serving you, how are they holding you back? What would it look like if you always had your back? How can you give yourself some of the things that you are looking for in others? Share some of your thoughts in the comments.

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