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Life is short, keep it simple

When it comes to healthy, reciprocal relationships in your life, yes this is a great idea. Unfortunately posts like this also fall in front of the eyes of people who are hurting from a loss, struggling to accept what is despite their feelings, and use quotes like this one as a justification to reach out to someone who, deep down they know they shouldn’t but do so because, hey, like the post says, “life is short.”

Working out is not your therapy

Working out is not therapy-punching bags don’t teach you why you got triggered by an off-hand comment someone made, the elliptical won’t help you to learn why you sabotage relationships and push people away, and the weights won’t help you to realize that you internalized the emotional neglect growing up and that’s why you people-please, can’t ask for what you want, say yes to things you hate, or get into codependent relationships. Avoiding this is just putting the bucket under the leak-it works in the meantime, it seems easier, but eventually you have to face what’s really causing your inner turmoil.

How to stop feeling lonely

I’ve written about loneliness and coping skills before, but let’s face it; even when we know what to do, sometimes we just struggle with certain feelings when they come around. As humans, we want to feel love, belonging, and comfort and there is nothing wrong with wanting to feel connected to others. But- when you feel lonely it can be difficult to see a situation clearly or notice how we may be making our loneliness worse in the moment.

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